The Benefits of Fruits and Vegetables to Our Health
Mom was right about fruits and vegetables: they are good for the health. This should come as no surprise. It’s common knowledge that eating fruits and vegetables are a healthy habit. However, for varying reasons, most Americans do not consume them. If you’re one of them, try these 10 tips to help you change your perspective. All fruits and vegetables count toward the daily amount, and here are the reasons you need them for your health.
Reduces the Risk of Heart Disease
Heart disease is the leading cause of death in the United States. Diet plays an essential role in maintaining a healthy heart. Some fruits and vegetables are rich in potassium and fiber, two nutrients that are good for your heart. Your heart health can improve if you add lots of fruits and vegetables to your diet. Tomatoes, avocados, and green leafy vegetables top any list of heart-healthy foods because all fruits and vegetables are good and safe for your heart.
Boosts the Immune System
It’s not hard to see that diet can have an impact on your immune system. Vitamin C is a vital nutrient found in many vegetables (people are often surprised to find that peppers, broccoli, and oranges contain more vitamin C than oranges.) ) This helps keep your immune system strong. Eating a balanced diet that includes lots of vegetables and fruits is vital for your immune system and maintaining your health. Studies have shown that fruits and vegetables can provide nutrients that can improve immune function. Antioxidants are found in many fruits and vegetables as well as other plant-based food, which helps reduce oxidative stresses.
Controls Blood Sugar
Whether you have diabetes or not, vegetables are low in calories and contain lots of fiber and nutrients. And fruits can help you feel fuller and reduce blood sugar spikes. To start with, you can fill up your plate by adding arugula. This will make you feel fuller and more satisfied. You can add peppers to tacos or cauliflower to stir-fry dishes. Some vegetables, such as potatoes, corn, and squash, contain more starch or carbohydrates but can still be part of your diet. Although many citrus fruits are sweet, research shows that they may help reduce blood sugar levels.
Narrows the Chance of Cancer
Although no diet can guarantee freedom from cancer, fruits and vegetables are packed with cancer-fighting nutrients. The anti-cancer properties of cruciferous vegetables, such as cauliflower and Brussels sprouts, have been widely studied. They are rich in folic acid, vitamin A and phytochemicals. Because all vegetables have different nutrients and protective effects, variety is essential. On the other hand, fruits that contain ellagic acids, such as strawberries and raspberries, have been proven to fight cancer effectively.
Improves the Skin
You can take care of your skin by making sure you drink enough fluids and get enough sleep. But what you eat can also affect the appearance of your skin. Tomatoes are rich in lycopene. This can help prevent sunburn. However, sunscreen is still essential. Kale and avocados are good for skin elasticity. Many vegetables, such as celery and cucumbers, have high water content and help the skin glow. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, and strawberries produce collagen that strengthens the capillaries that supply the skin.
