How Apple Cider Vinegar Benefits Your Life

Many people are interested in the benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple must. Apple cider and other types of vinegar are commonly used for cleaning. There are items that people can use vinegar to clean safely. Those include glass, faucets, countertops, floors, and toilets. You can learn more about it at https://easylivingmom.com/is-it-safe-and-effective-to-use-vinegar-for-cleaning-this-is-what-you-should-know/.

Moreover, it’s not just for cleaning, but vinegar is beneficial for our health. The unpasteurized or organic ACV contains “The Mother” of vinegar, which is what you want to look for. “The Mother” sediments are strands of proteins, enzymes, and friendly bacteria. We recommend Bragg Organic ACV with The ‘Mother.’ Here are some of the major health benefits of apple cider vinegar.

Kills All Types of Germs

ACV assists in killing many types of bacteria. It is anti-viral, anti-fungal, anti-bacterial, anti-septic, and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies. All the while killing off bacteria as it moves through the body also promotes weight loss by making you feel full. It’s even used to help the body flush out more fats and giving a person’s metabolism the boost it needs.

Detoxifies Your Body

Adding to this boost, vinegar will also detoxify the body. It is full of vitamins, minerals and enzymes in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying your body.

Lowers Blood Sugar Levels

It also lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood sugar spikes and help regulate healthy blood sugar levels. ACV may have the ability as some medications. It contains acetic acid, which inhibits several digesting enzymes, including amylase, sucrase, maltase, and lactase. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less impact on blood sugar.

Helps Lower Blood Pressure

ACV helps lower blood pressure and reduces your risk of heart disease. When you use it for a high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc on your body daily.

There are many ways in which you can add ACV into your diet. It is recommended that you drink a small amount diluted with water before each meal, three times a day. 1-2 teaspoons, depending on what you can handle, mixed with lemon and local raw honey helps with the taste. Or, you can add 1-2 tablespoons to equal parts of water mixed with lemon and raw honey once a day. Some studies show that it also helps if a person with diabetes takes it before bedtime. You can also add it to your salad, raw veggies, or any meals instead of drinking. ACV is acidic, so don’t forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel. Although there are many positive benefits, there can also be some negative side effects. Before starting an ACV diet, consult your physician and understand what ACV is.