Proven Health Benefits of Drinking Sake
If you’re thinking of buying sake online, you may want to enjoy the taste. But did you know that sake is scientifically proven to be healthy for our body? Well, at least if the sake is pure and contains less sugar. The health benefits of drinking sake are well documented. It is even being considered as preventative medicine in some Asian countries. But what exactly makes sake so healthy? The answer to this question has been debated for centuries, and there are many theories. Still, the most accepted explanation by scientists today is that because sake contains polyphenols that have antioxidant properties. This article will be discussing why you should drink more sake to improve your health!
Reduces the Risk of Diabetes
Sake is one of the lowest-carb alcoholic drinks there is. Lowered carbohydrate intake has been proven to help control diabetes and prevent it from developing in people at risk for this disease. Studies have shown that drinking sake regularly reduces your chances of getting type II diabetes by 30%.
This statistic is evident when you look at areas where sake consumption rates are the highest in the world. For example, when you look at Okinawa, there is a meager rate of diabetes among its citizens, who also have one of the longest life expectancies in Japan.
Helps Moisturize Your Skin
Sake can even improve your skin! It contains an antioxidant called resveratrol which helps prevent damage to the cells of our body. The problem is, once you start drinking sake in large quantities, it’s not going to have this effect because there isn’t enough resveratrol in pure sake to make a difference.
Prevents Overweight and Obesity
Sake can help you maintain a healthy weight! It does this by increasing the levels of adiponectin in our bodies. Adiponectin is a hormone that helps us burn fat and is secreted by adipose cells (fat cells). The more adiponectin we have, the easier it is for our body to break down fat.
Studies have shown that sake drinkers in Japan are less likely to be overweight or obese, even though they drink sake! The alcohol content of their drinks increases adiponectin levels which helps them burn energy more efficiently and stay thin.
There are many other snacks that you can try while still maintaining your health. First off, you can try chocolate milk and plantain chips. Also, you can try the beef jerky. But, sake is my favorite, and maybe it is for you. So, if you are looking for an excuse to drink more sake, now you have three good reasons! Not only does it taste great and make you feel good, but it is also healthy for your body!
