Five Ways to Keep Your Teeth and Gums Healthy
For healthy gums and teeth, good oral hygiene is essential. It includes habits like brushing twice daily and regular dental checks. According to a Springville Dentist, oral health goes beyond cavities and gum diseases. Research has shown that there is a correlation between a person’s oral health and their overall health. Experts consider poor oral health to be a global problem. Teeth decay or gum problems that aren’t treated can lead to tooth loss, self-confidence and pain. These issues could also lead to malnutrition, speech problems, and other work, school, personal, or professional life difficulties. Proper dental care can help prevent such issues, and these are the best ways to maintain healthy gums and teeth.
Brush Regularly
Brushing your teeth twice a day is an excellent way to remove plaque and bacteria and keep your teeth clean. Proper technique is the key to effective brushing. Brush each tooth in small circular motions. This takes 2 to 3 minutes. It is best to avoid rubbing the teeth back and forth. Excessive pressure or using a toothbrush with stiff bristles can damage enamel and gums. This can lead to sensitive teeth, permanent damage, and erosion of protective enamel. The American Dental Association recommends a toothbrush with soft bristles, and should be replaced every three months or when worn out.
Avoid Starchy and Sugary Foods
Too much sugar can lead to tooth decay. Studies consistently show that sugar plays a crucial role in poor dental health. Sweets and desserts are the most common culprits. But many processed foods also contain sugar. The WHO (World Health Organization) recommends limiting sugar consumption to 10 percent of daily calories. According to a systematic review, reducing it to 5% could help reduce the risk of tooth decay and other problems. Experts also point out that starchy foods, such as pasta, cookies, chips, and bread can cause tooth decay. These foods stay in the mouth and eventually break down into simple sugars. This is where acid-producing bacteria can feed. This acid can lead to tooth decay. The ADA recommends avoiding starchy foods and instead of eating high-fiber vegetables and low-sugar dairy products.
Floss Once a Day
Flossing can remove plaque and bacteria that have accumulated between your teeth. Flossing can also remove food particles and debris between your teeth. Although there aren’t many long-term studies showing the benefits of flossing, the ADA recommends that everyone floss. Most dentists recommend gently pushing the floss down to the gum line before using up and down motions to snap it against each side of the tooth. It would be best not to let the floss go up between the teeth and back down, for this can cause pain and does not remove as much plaque.
Consider Taking Mouthwash
Studies have shown that mouthwashes with certain ingredients can improve oral health. One review found that mouthwashes with antibacterial ingredients like chlorhexidine can fight plaque and gum inflammation. According to a meta-analysis, mouthwashes that contain specific essential oils may also be effective. You can ask your dentist which mouthwash is best for you. While it may not replace daily brushing and flossing, mouthwash can help supplement this routine.
Pay a Visit to a Dentist Regularly
Experts recommend a checkup with your dentist every six months. The dentist will examine your teeth and clean them of tartar and plaque. The dentist will look at your teeth for signs of gum disease, oral cancer, and other health problems. The dentist may also take X-rays of your teeth to check for cavities. Recent research has shown that children and teens should visit the dentist once a month to prevent tooth decay. Adults who practice good oral hygiene and do not have serious health problems may also visit the dentist less frequently.
You can talk to your dentist about the frequency of checkups. The answer to this question depends on the individual’s overall health, age, and medical history. Anyone who notices changes should consult a dentist.
