Amazing Tips to Increase Your Testosterone Level

Testosterone is the essential male characteristic hormone. Many men, especially young men, want to increase testosterone production to maintain and increase muscle mass. Older men also want to increase their testosterone levels to improve their libido and overall sexual function. Besides, testosterone can increase through lifestyle and dietary changes naturally. In this case, men can consume some supplements to enhance the effect. You can check out https://www.romantik-50plus.de/news/view/509-Was-hilft-bei-Testosteronmangel-Die-7-besten-Tipps/ to discover other tips. The following tips will help you boost your testosterone levels.

Consume Organic Foods

Organic foods are the best. Organic foods are less likely to contain hormone-disrupting substances, such as pesticides and herbicides, like plastic compounds, fluoride, etc. These chemicals can mimic the action of estrogen in the body or directly interfere with healthy testicular function. It would reduce testosterone levels and cause problems in its proper functioning. Fluoride-free water is also a good idea. Fluoride fittings are available for gravity-fed water filters.

Eat More Carbohydrate Foods

Poor quality carbohydrate foods (e.g., bread, cakes, cookies, rusks, chocolate, etc.) can cause blood sugar levels to worsen. Consumption of low-quality carbohydrate foods (e.g., white wheat flour products: bread, cakes, cookies, rusks, chocolate, etc.) may negatively impact healthy blood glucose levels and possibly reduce insulin sensitivity. Studies of obese people with lower insulin sensitivity have shown an association with lower testosterone levels. However, insulin sensitivity can return to normal if improved. This can be achieved by eating low-GI, slow-release carbohydrate foods. Good examples are sweet potatoes, whole grain/rye bread (sourdough is best), and wheat pasta. Sugar should be avoided or drastically reduced (high fructose corn syrup is a common alternative).

Take Zinc and Magnesium Supplements

Zinc supplementation is recommended. Zinc is essential for proper testosterone production and the conversion of testosterone into other crucial forms. A zinc deficiency can reduce the number of testosterone receptors, which means that testosterone is less effective. Studies have shown that zinc can increase testosterone levels to their optimal or normal levels. A good multivitamin/mineral supplement contains adequate amounts of zinc and other nutrients that optimize testosterone levels. Zinc can be in the form of an amino acid chelate or citrate and gluconate. Zinc is found in nuts and seeds (pumpkin seeds are excellent).

Consider taking a magnesium supplement. Magnesium, which is often deficient, has been shown to increase total and free testosterone levels. The unbound form of active testosterone is called free testosterone. Magnesium can be obtained from a high-quality multivitamin/mineral supplement. Another option is ZMA supplements, which contain a combination of magnesium and zinc. They are specifically designed to optimize testosterone production. Nuts and seeds are excellent sources of magnesium and many other beneficial minerals.

Avoid BPA Plastics

BPA stands for bisphenol-A. This plastic compound appears to mimic the female hormone estrogen. Then, estrogen has a feminizing effect on men. In studies on rats, BPA has been linked to decreased testosterone and shrinkage of the testicles. Avoid storing food or beverages in plastic containers. Be aware that cash register receipts can often be coated with BPA. Many dental sealants and tin/steel food/drink containers are coated with a BPA-containing coating. Avoid heating food in plastic containers. It can cause BPA to transfer to the food. It is recommended to use BPA-free plastic bottles and containers. Many sports shakers claim to be BPA-free.